Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly.
Vegetables of autumn like carrots, sweet potatoes, spinach and kale can help purify and protect your body against free radicals. These color-rich vegetables are packed with beta-carotene, which then turns into vitamin A. Vitamin A is essential for our immune system, especially as the cold and flu season rolls in. These vegetables can also strengthen your lungs and large intestine to fight illness.
Vegetables to cook with:
Autumn weather becomes more yin, calling for warming dishes. Foods to cook that are in harmony with the season include more sour foods, as well as foods rich in protein and fats.
Sour/pungent foods to cook with:
Some find it hard to let go of summer, with the longer days and warm air transitioning into the crisp and shorter days of fall. Acupuncture not only helps the body physically, but mentally as well. Fall is a great time to see an acupuncturist as your body and mind adapt to the changing of the season.
Give your acupuncturist a visit to prepare for the new season ahead and to stay in good health!
“Practical Chinese Medicine” Penelope Ody
Now is the time of year when the sun becomes irresistible. As tempting as it is to spend as much time as possible in the warmth of the sun, there are a few precautions to take to protect your skin from harmful rays.
Our skin is the largest organ in the body. It reflects our health and age. Today, there’s much concern about sunbathing leading to an increase in skin damage and skin cancer. Excessive exposure to ultraviolet rays can increase the production of free radicals that can adversely affect the integrity of collagen in the skin. Over time, our skin becomes wrinkled, cracked, aged, and brittle. For smokers, the effects are multiplied.
Research suggests that skin cancer is cumulative over a lifetime. It begins with overexposure and serious sunburns during childhood.
We can’t live without the sun. Our bodies require sunlight in order to manufacture Vitamin D needed for calcium absorption, among other things. So, we shouldn’t hide from our shining star. Here are a few helpful tips and precautions to take when you’re soaking in the sun this summer.
Time is key - Avoid sun exposure when the sun is at its highest peak in the sky, typically from about 11:00 am - 4:00 pm.
Gear up - Wear a hat with a wide brim, t-shirt, and sunglasses that filter ultraviolet rays.
Drink up - By keeping your body hydrated you can avoid dehydration and provide moisture for the skin to prevent dryness, cracking, and aging.
Pop a pill - Vitamins such as A, E, and some antioxidants help prevent skin damage from the inside. Cod Liver oil and Flax Seed oil have also been used to support skin health.
Brush it off - Before you take a shower, use a dry skin brush. This can open pores and slough off dead skin, allowing your skin to breathe easily and work more efficiently.
Keep healthy - Some medications we take may have reactions and side effects when we’re exposed to sunlight. Acupuncture may be able to provide an alternative to these medications, keeping you healthy, safely and naturally.