If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1 billion overweight adults, and there are at least 300 million clinically obese individuals.
Overweight people spend billions of dollars annually on weight loss products, but obesity is still on the rise. People are turning to diet pills, extreme fasting, fad diets or even drastic measures such as surgery in an attempt to manage their weight.
Unfortunately, excess weight is not just a cosmetic issue. Being overweight is a risk factor for many conditions such as high blood pressure, diabetes, and heart disease. The good news is that maintaining a healthy weight can reduce your risk and it’s never too late to get started. People seeking to address their weight concerns are turning to acupuncture as a natural and effective way to approach weight loss.
A traditional approach to healing. Acupuncture and Traditional Chinese Medicine (TCM) take a holistic, or whole-body approach, to health. This ancient form of healthcare works to restore the balance and flow of the body’s Qi (pronounced “chee”), or vital energy. According to TCM, the reasons why people gain weight, or find it difficult to lose weight, are numerous. Your acupuncturist can perform diagnostic exams to uncover the root cause(s) or imbalances that have affected your weight.
Your acupuncturist will also take into consideration other factors that may have led to weight gain, including your lifestyle, as well as your emotional and mental well-being. By taking your whole self into account, you and your acupuncturist can get to the root of your health concerns, rather than just treating the symptoms.
What will my acupuncturist do? During your first visit, your acupuncturist will take an extensive health history and perform various diagnostic exams. At the completion of your first visit, your acupuncturist will provide you with a comprehensive diagnosis and an explanation of your treatment plan. Your treatments will focus on correcting any underlying imbalances in your body and will help to support you in reaching your weight loss goals.
Based on your unique symptoms, your acupuncturist will choose to concentrate on acupuncture points related to specific organs. For example, restoring balance to the flow of Qi in the Stomach can help promote good digestion and suppress an overactive appetite. Emotional issues, such as anxiety and stress, both of which can lead to overeating, can be addressed by balancing the Liver.
A partnership for better health. It is important to remember that acupuncture is not a quick fix. By working with your acupuncturist, and committing to long-term goals, you will experience positive changes in your overall health, including maintaining a healthy body weight. In addition to acupuncture treatments, your practitioner may also recommend other lifestyle changes.
Whether you want to lose a few pounds or a significant amount of weight, consider acupuncture as a natural and effective way to approach weight loss. By working together with your practitioner, you can help your body regain its natural balance—and start taking steps toward true health and vitality.
Affecting approximately 125 million people – or about 2-3% of the global population – psoriasis is one of the most common autoimmune diseases in the world. It's characterized by the chronic formation of skin lesions, red patches, papules and plaque. These formations may appear in localized areas of the body or throughout the entire body, depending on an individual's condition.
Psoriasis is known to trigger intense bouts of itching. The sensation can be so intense that it causes the individual to scratch infection-prone sores into his or her skin. Regardless of how bad it itches, you should never scratch your psoriasis, as it will only make the condition worse.
As with most autoimmune diseases and disorders, psoriasis is caused by an overactive immune system. The immune system is responsible for fending off potentially harmful viral and bacterial infections. It does this by producing key inflammatory hormones. Normally, it produces the right amount of these hormones, but there are times when it produces too much; resulting in conditions such as psoriasis.
The good news is that acupuncture may offer relief of psoriasis and its related symptoms. Acupuncture can have very positive effects on the immune system. When we are sick or dealing with chronic illness, our bodies are not able to function properly. This can be due to the body’s natural energy being restricted or blocked. Acupuncture works by treating the whole body and releasing any abnormalities through acupuncture points. By doing so, the body is able to function as it should and the immune system is strengthened because of this.
With psoriasis, the Spleen 10 xue hai acupuncture point is a popular choice because it targets the immune system.
One study found acupuncture to be effective at treating psoriasis, particularly when western medicine has been exhausted. “Our experience indicates that acupuncture is induced an effective therapeutic modality for psoriasis, particularly when the western medical management is unsuccessful. We speculated about the possible involvement of the cutaneous reticuloendothelial system in the clearance of the skin lesions,” wrote the study's researchers.
Give me a call today to learn how you can get back on track to better health!
Temporomandibular joint dysfunction (TMJ) is a common condition that is characterized by pain and jaw dysfunction. TMJ is used to describe a wide range of conditions associated with jaw pain and restricted jaw movement. While TMJ isn't life-threatening, it can negatively impact a person's quality of life, causing bouts of insomnia, stress, pain and disability.
It's estimated that up to 30% of the world's adult population suffers from TMJ, most of whom are between the ages of 20 and 40. Many people living with this condition simply mask the pain with prescription painkillers or other medications. In doing so, however, they create other problems, such as increased stress on the liver and stomach. Acupuncture offers an alternative treatment that instead of masking the pain, works to reduce symptoms at the source.
While there's no guarantee that it will cure your condition, several studies suggest that it acupuncture does in fact help relieve the pain and other symptoms associated with TMJ. One recent study involving 70 dental patients in the U.K. found that acupuncture relieved their pain by as much as 75 percent. Another study found acupuncture to offer long-term patient satisfaction when used to treat TMJ (acupuncture treatment was given 18-20 years prior to the follow-up).
The 2,000-year-old practice of acupuncture involves the placement of thin needles directly under the skin in specific locations known as acupuncture points. Acupuncturists believe that when we are healthy, our body is in balance and our natural energies are flowing properly. There are times when the body’s natural flow will be blocked, disrupted, or stagnant, leaving the person susceptible to disease and illness. Acupuncture works by releasing these blockages through acupuncture points to return your body to its natural flow.
Acupuncture is also known to stimulate the body's self-healing process, which could in turn relieve the muscle tension attributed to TMJ. People with TMJ often clench or grind their jaws without realizing it. Acupuncture treatment can help relax the muscles from their clenched position.
Give me a call today to learn how you can get back on track to better health!
The following information was kindly made available by Catherine Austin Fitts of the Solari Report .
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Irritable Bowel Syndrome (IBS) is a common disease suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including anxiety, insomnia and stress. Although there is no known cure to IBS, there are numerous alternative treatments to prescription medication that can help relieve symptoms.
Chinese Medicine uses herbal remedies to treat a number of ailments and diseases including IBS.
Peppermint has been studied and used to help treat IBS discomfort. Because it is a natural antispasmodic, peppermint can help decrease muscle spasms in the gastrointestinal tract. Common ways to use peppermint include peppermint tea or peppermint oil, both can be found at your local health store and most grocery stores.
Ginger can also be used to help IBS symptoms. Ginger works as an anti-inflammatory and is thought to strengthen the gastric lining and decrease nausea. You can buy ginger tea as well as make your own by boiling water with ginger root.
Fennel can immensely help bloating and gas due to IBS. Fennel is considered a carminative, meaning it has properties that prevent the formation of excess gas in the gastrointestinal tract. Fennel can also help heartburn, indigestion and common stomach pain. You can find fennel seeds in your local health food store and can be used to make tea.
Acupuncture is commonly used to treat chronic abdominal pain, bloating and other IBS symptoms. There has been at least one study done that specifically looked at acupuncture as a treatment for IBS. Acupuncture has been shown to relieve pain and stress, which are common triggers for IBS. This is done by regulating blood flow and Qi (pronounced “chee”) through acupuncture points.
Probiotics are healthy bacteria that normally live in your gut. It has been thought that those with IBS do not have enough probiotics in their intestinal tract. If you are a healthy person, you can add probiotics to your diet by eating foods such as yogurt, sauerkraut, kimchi, miso, and sourdough bread. Kombucha and kefir are drinks that also include probiotics. However, when the body is faced with health challenges, a good probiotic supplements may be very helpful.
Meditation and Exercise
Meditation and exercise are excellent stress relievers and in turn can relieve IBS symptoms that are commonly caused by stress and anxiety.
Not only does exercise release endorphins that help fight stress, but regular physical activity can help regulate your gastrointestinal system.
Research done at the University of North Carolina at Chapel Hill on meditation and IBS found that women who practiced mediation had around a 38 percent reduction in symptoms, according to U.S. News.
Meditation focuses on deep breathing and staying in the moment to relax the mind and body.
Alternative medicine including Chinese Medicine and acupuncture can largely decrease your IBS symptoms and help you live a more pain-free life!
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly.
Vegetables of autumn like carrots, sweet potatoes, spinach and kale can help purify and protect your body against free radicals. These color-rich vegetables are packed with beta-carotene, which then turns into vitamin A. Vitamin A is essential for our immune system, especially as the cold and flu season rolls in. These vegetables can also strengthen your lungs and large intestine to fight illness.
Vegetables to cook with:
Autumn weather becomes more yin, calling for warming dishes. Foods to cook that are in harmony with the season include more sour foods, as well as foods rich in protein and fats.
Sour/pungent foods to cook with:
Some find it hard to let go of summer, with the longer days and warm air transitioning into the crisp and shorter days of fall. Acupuncture not only helps the body physically, but mentally as well. Fall is a great time to see an acupuncturist as your body and mind adapt to the changing of the season.
Give your acupuncturist a visit to prepare for the new season ahead and to stay in good health!
“Practical Chinese Medicine” Penelope Ody
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce your depression and get you back on a road to a healthier mind and body.
Acupuncture has been proven to be extremely beneficial for those dealing with depression. It releases any blockages in the flow of blood and energy and brings the body back to its natural state of balance. When the body is in balance we tend to feel physically, as well as mentally, healthy.
It is believed that acupuncture can be just as effective as antidepressants in helping depression. Acupuncture points can help stimulate the body’s production of endorphins and aid the release of serotonin and dopamine, which can increase one’s mood.
Taking a daily fish oil supplement can do more good than you think. It is believed that being deficient in omega-3s can cause mood swings and depression. Omega-3s are found in fish like salmon, tuna and herring and are not only good for your overall physical health but your mental health as well.
However, it is imperative you ascertain the quality and safety of the fish oil supplement you select for purchase. Make sure it is of the highest quality and that it was rigorously tested to satisfy standards for contaminates and toxins.
Meditation has been proven to have many benefits. Not only does it bring the heart rate down, calm the mind and reduce stress, but it can also bring the mind to a healthier place. Two studies have found that those who practice meditation have a lower rate of relapsing than those who take medication alone.
Spending time outdoors and in the sun can have great effects on your mood. When one doesn’t get enough sunlight, it can strongly affect how you feel and is one of the main causes of seasonal affective disorder. Try spending even just 15 to 30 minutes outside every day whether it is walking, gardening or just simply sitting outside.
There is nothing better than the natural high you get after a good workout. Exercise, whether it is running, swimming or yoga, releases endorphins that can give you a mood boost. Try spending 30 minutes a day doing some sort of exercise. One study found that patients who worked out regularly saw a decrease in their symptoms of depression by half in 12 weeks. Not only does exercise improve your body physically, but mentally as well.
Avoid alcohol and drugs
People suffering with depression often consume damaging substances like alcohol and drugs to help mask their symptoms. It is recommended that those with depression should not have more than a drink on occasion. Alcohol and drugs affect brain chemistry and can later intensify your mood for the worse.
Take a break
Depression can often worsen when you are feeling stressed and overworked. Try to take some time off to relax. If it isn’t possible to take vacation time, try to fit in at least an hour a day of relaxation time. Whether it’s meditating, reading or closing your eyes for a bit, take some time for deep breaths and a way to shut off from the rest of the world.
Do you suffer from allergies or asthma? If so, you aren't alone. It's estimated that more than 26 million Americans have the chronic inflammatory disease asthma, and more than 50 million Americans have nasal allergies. While most people resort to harsh prescription drugs to treat these conditions, a safer and more effective solution may lie in the Traditional Chinese Medicine (TCM) acupuncture.
Some people might turn your head at the thought of treating asthma by placing small needles under your skin. However, this ancient practice is believed to be effective in the treatment of numerous respiratory disorders, including asthma. The World Health Organization (WHO) even listed asthma as being “a condition for which the therapeutic effect of acupuncture has been shown but for which further proof is needed.” This doesn't necessarily mean that acupuncture will cure your asthma, but it can help alleviate the symptoms and reduce the frequency of flare-ups.
Acupuncture involves the placement of fine needles in specific points of the body, known as acupuncture points. The idea behind this practice is that placing the needles in these areas will restore the body's flow of energy (Qi). When Qi becomes stagnant, it leaves the individual susceptible to disease and illness, which is why it's important to keep it moving throughout the body. Professional acupuncturists often treat asthma by using acupuncture points found in the Lung, Stomach and Kidney meridians.
Of course, acupuncture may also help those who suffer from allergies. Allergies are the result of the immune system's wrongful identification of what it believes to be a foreign invader. When you are exposed to an allergen, for instance, your immune system may view the substance or pathogen as being a foreign invader, at which point it responds by manifesting symptoms like sneezing, runny nose, itchy eyes, etc.
By restoring the body's Qi, the immune system is given a helpful boost of energy that allows it to properly identify what's a foreign invader and what's not. Whether your allergies are minor or severe, you should consider seeking the services of an acupuncturist. It's a safe and painless process that can reinvigorate your body and mind, alleviating the symptoms of both allergies and asthma. A study published in the journal Annals of Internal Medicine found acupuncture to offer greater relief of allergies when compared to both antihistamines and sham acupuncture.
Give me a call today to learn how you can get back on track to better health!